hermyam (hermyam) wrote in club_ww_recipes,

Butternut Squash, Chick Pea and Spinach Madras

Soften one diced onion and two crushed cloves of garlic using a little oil.  Stir through a heaped desert spoon of madras curry paste and then add one butternut squash (large dice) and a can of chick peas (drained).  Stir well to coat all the ingredients with the paste.  Add a can of chopped tomatoes and a can and a half of water.  Simmer covered for twenty minutes, stirring occasionally.  Check to see whether the squash is cooked.  Add a bag of spinach and stir through, allowing it to wilt.  Season to taste.

Serves 4

I haven't worked out the points very accurately as yet but I think it'll work out between 8 and 10 points.  This could be reduced by using light spray oil and dry curry powder instead of the paste.
  • Post a new comment


    default userpic

    Your IP address will be recorded 

  • 1 comment