boundwings (boundwings) wrote in club_ww_recipes,

Chicken and Pasta Alfredo

I made this tonight from the WW magazine and it was tasty!!

Chicken and Pasta Alfredo
Serves 6, 6pts (serving is about 1 ¼ cups)

¾ lb Whole wheat fusilli
¾ lb boneless, skinless chicken breasts
¾ teaspoon salt
¼ teaspoon pepper
1 cup fat free half and half
½ cup fat free milk
2 tablespoons flour
1/8 teaspoon nutmeg
2 tablespoons butter
2 garlc cloves minced
¼ cup parmesan/romano cheese
2 tablespoons chopped fresh parsley

1. Cook pasta according to the package
2. Sprinkle the chicken with ¼ teaspoon salt and 1/8 teaspoon pepper. Spray a pan with like Pam and set over med-high heat. Add the chicken and cook until cooked all the way through (5-6 min). Transfer to a cutting board and let cook before cutting into bite sized pieces
3. Combine the half and half, milk, flour, nutmeg and the remaining salt and peppers into a small bowl and whisk until blended.
4. Melt the butter in a pan and then add the garlic and cook until just golden (1 min). Whisk in the half and half mixture and stir constantly for 2-3 mins until it bubbles and thickens. Next add the chicken, pasta, and cheese. Stir until heated and then serve.

I also added in zucchini but that is because I wanted more veggies.
  • Post a new comment


    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment